How Circadian Rhythms Influence Your Brain Throughout the Day
Brain fog, feeling sharp out of nowhere, crashing at 3 pm for no clear reason-most people just chalk this up […]
Brain Health
Peak Performance vs Sustainable Performance: Why More Effort Isn’t Always Better
There’s this idea floating around in a lot of workplaces, gyms, and even parenting forums that if something is worth
Why Your Brain Sometimes Replays the Same Thought Repeatedly
Your brain, completely unprompted, decides to pull up something you said in a meeting six years ago. Or you’re just
Spacing Effect vs Cramming: Why Your Brain Prefers Learning Over Time
Picture something like that: You have a test tomorrow and you are trying to memorize 30 new words tonight. By
Interoception: How Your Brain Knows What Your Body Needs
Have you ever felt your head pound? Your heart race? Your palms sweaty? Your stomach growls? Your eyes go heavy
The Zeigarnik Effect: Why Unfinished Tasks Keep Running in Your Head
Have you ever found yourself having intrusive thoughts about something that you haven’t finished? This is the exact time when
10 Early Signs of Lewy Body Dementia
Though not all types of dementia start in the same way, most people associate dementia with memory loss. In actuality,
Bed Rotting: Restful Recovery or Just Avoiding Life?
Have you ever stumbled on the word bed rotting and kept wondering where it came from? There are videos on
The Attention Economy: How Modern Technology Rewires Your Brain
There’s this thing that happens when you pick up your phone to check the time and then – somehow-twenty minutes
Myths and Facts of the Smart Drug: Modafinil
People talk about modafinil myths and facts in weird ways online. Like it’s either some miracle pill for the brain
